🌍 Plogging: The Fitness Movement That Cleans the Planet — And Your Soul
1. What Is Plogging — And Why It Matters At first glance, plogging looks like jogging—but with purpose. It’s a Swedish-born eco-activity that mixes the physical fitness of a jog with the environmental impact of picking up litter. The name comes from “plocka upp” (to pick up) and “jogging” . What began in 2016 with a solo jog around Stockholm by Erik Ahlström has grown into a global movement—spanning over 100 countries and involving an estimated 2–3 million people . Plogging offers triple benefits: Planet-friendly — Cleaner parks, roads, beaches and streams. Health-boosting — A full-body workout combining cardio, squats and bends. Heart-opening — A socially engaging, purposeful activity. 2. The Story Behind the Shoes 2.1 Rising From Stockholm’s Streets In 2016, Erik Ahlström was dismayed by litter lining his jogging route around Stockholm. He decided to clean up as he ran—turning frustration into action—and plogging was born . Ahlström’s posts and videos captured the...